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7 Tips for a guilt-free Holiday Season!
Holiday Season is here and I promise you festivities don't have to get cancelled even though it’s 2020. If you enjoy decorating, cooking,...

krisztatiwari
Nov 15, 20203 min read
203 views
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Really Good Flourless Chocolate Cake!❤️
Hi lovelies, Hope you are all having a wonderful week! Since the weather is turning cold we've been wanting more comfort foods, warm...

krisztatiwari
Sep 23, 20202 min read
64 views
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🍂FALL GROCERY LIST 🍂
FALL is probably my most favorite season. When the leaves turn into that warm rust color all I want to do is to sit outside wrapped in a...

krisztatiwari
Sep 1, 20203 min read
121 views
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5 Tips for a guilt-free summer BBQ!
Summer is in full blast and even though we are in the middle of a pandemic, I’m sure you will attend a couple of BBQ parties during these...

krisztatiwari
Jul 3, 20202 min read
15 views
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SUMMER GROCERY LIST ☀️
Summer is our most abundant season! The produce is the most versatile and in its best quality during these months. Use nature’s beautiful...

krisztatiwari
Jun 15, 20202 min read
20 views
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Summer favorite, Lentil-zucchini lasagna!
Back in the days when, I catered lunches for silicon-valley campuses, we made this lasagna for 800-1000 people daily 😁 It was one of our...

krisztatiwari
May 29, 20203 min read
30 views
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Let's talk about Thyroid!🤓
Thyroid is a butterfly shaped endocrine gland located low in the front of the neck, right below the Adam’s apple. It releases a steady...

krisztatiwari
May 6, 20205 min read
23 views
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PMS and how to fight it with nutrition!
What to know about PMS? First and foremost is the fact that just because it’s COMMON it doesn't mean it's NORMAL!!! PMS has been part of...

krisztatiwari
Apr 22, 20203 min read
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Food prep pro tips in 7 days to support pregnancy! Day 7- Beverages
That's it! We arrived to the last day of our food prep journey. I hope you learned a lot and are excited to use the tips and tricks in...

krisztatiwari
Mar 30, 20202 min read
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Food prep pro tips in 7 days to support pregnancy! Day 6- Snacks
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...

krisztatiwari
Mar 28, 20202 min read
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Food prep pro tips in 7 days to support pregnancy! Day 5- Grains
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...

krisztatiwari
Mar 27, 20202 min read
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Food prep pro tips in 7 days to support pregnancy! Day 4- Nut/Seed/Oat milks
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...

krisztatiwari
Mar 26, 20202 min read
22 views
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Food prep pro tips in 7 days to support pregnancy! Day 3- Dairy
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...

krisztatiwari
Mar 25, 20202 min read
8 views
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Food prep pro tips in 7 days to support pregnancy! Day 2- Proteins
You probably hear about food prepping everywhere, but it’s all so overwhelming because you don’t really know what it is or how to do it?...

krisztatiwari
Mar 24, 20205 min read
9 views
0 comments


Food prep pro tips in 7 days to support pregnancy! Day 1- Produce
You probably hear about food prepping everywhere, but it’s all so overwhelming because you don’t really know what it is or how to do it?...

krisztatiwari
Mar 23, 20203 min read
45 views
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WINTER/SPRING GROCERY LIST
Produce: organic, local and seasonal when possible. Dark leafy greens: kale, chard, arugula, collard green, spinach Lettuce: romain,...

krisztatiwari
Mar 23, 20202 min read
17 views
0 comments


COVID-19! How to support your immune system to protect you from a virus?
I wish to be writing about some cheerful nutritional information to support you and your bebe, but considering the circumstances around...

krisztatiwari
Mar 11, 20203 min read
14 views
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My first ever blog post!😁
“Write your heart out! - some would say, but that’s not who I am. Instead, I COOK my heart out! Every day, every single meal I cook is a...

krisztatiwari
Jan 6, 20202 min read
24 views
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