krisztatiwari
7 Tips for a guilt-free Holiday Season!
Holiday Season is here and I promise you festivities don't have to get cancelled even though it’s 2020. If you enjoy decorating, cooking,...
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krisztatiwari
- Sep 23, 2020
- 2 min
Really Good Flourless Chocolate Cake!❤️
Hi lovelies, Hope you are all having a wonderful week! Since the weather is turning cold we've been wanting more comfort foods, warm...
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krisztatiwari
- Sep 1, 2020
- 3 min
🍂FALL GROCERY LIST 🍂
FALL is probably my most favorite season. When the leaves turn into that warm rust color all I want to do is to sit outside wrapped in a...
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krisztatiwari
- Jul 3, 2020
- 2 min
5 Tips for a guilt-free summer BBQ!
Summer is in full blast and even though we are in the middle of a pandemic, I’m sure you will attend a couple of BBQ parties during these...
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krisztatiwari
- Jun 15, 2020
- 2 min
SUMMER GROCERY LIST ☀️
Summer is our most abundant season! The produce is the most versatile and in its best quality during these months. Use nature’s beautiful...
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krisztatiwari
- May 29, 2020
- 3 min
Summer favorite, Lentil-zucchini lasagna!
Back in the days when, I catered lunches for silicon-valley campuses, we made this lasagna for 800-1000 people daily 😁 It was one of our...
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krisztatiwari
- May 6, 2020
- 5 min
Let's talk about Thyroid!🤓
Thyroid is a butterfly shaped endocrine gland located low in the front of the neck, right below the Adam’s apple. It releases a steady...
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krisztatiwari
- Apr 22, 2020
- 3 min
PMS and how to fight it with nutrition!
What to know about PMS? First and foremost is the fact that just because it’s COMMON it doesn't mean it's NORMAL!!! PMS has been part of...
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krisztatiwari
- Mar 30, 2020
- 2 min
Food prep pro tips in 7 days to support pregnancy! Day 7- Beverages
That's it! We arrived to the last day of our food prep journey. I hope you learned a lot and are excited to use the tips and tricks in...
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krisztatiwari
- Mar 28, 2020
- 2 min
Food prep pro tips in 7 days to support pregnancy! Day 6- Snacks
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...
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krisztatiwari
- Mar 27, 2020
- 2 min
Food prep pro tips in 7 days to support pregnancy! Day 5- Grains
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...
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krisztatiwari
- Mar 26, 2020
- 2 min
Food prep pro tips in 7 days to support pregnancy! Day 4- Nut/Seed/Oat milks
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...
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krisztatiwari
- Mar 25, 2020
- 2 min
Food prep pro tips in 7 days to support pregnancy! Day 3- Dairy
You probably hear about food prepping everywhere but it’s all so overwhelming because you don’t really know what it is or how to do it?...
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krisztatiwari
- Mar 24, 2020
- 5 min
Food prep pro tips in 7 days to support pregnancy! Day 2- Proteins
You probably hear about food prepping everywhere, but it’s all so overwhelming because you don’t really know what it is or how to do it?...
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krisztatiwari
- Mar 23, 2020
- 3 min
Food prep pro tips in 7 days to support pregnancy! Day 1- Produce
You probably hear about food prepping everywhere, but it’s all so overwhelming because you don’t really know what it is or how to do it?...
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krisztatiwari
- Mar 23, 2020
- 2 min
WINTER/SPRING GROCERY LIST
Produce: organic, local and seasonal when possible. Dark leafy greens: kale, chard, arugula, collard green, spinach Lettuce: romain,...
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krisztatiwari
- Mar 11, 2020
- 3 min
COVID-19! How to support your immune system to protect you from a virus?
I wish to be writing about some cheerful nutritional information to support you and your bebe, but considering the circumstances around...
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krisztatiwari
- Jan 6, 2020
- 2 min
My first ever blog post!😁
“Write your heart out! - some would say, but that’s not who I am. Instead, I COOK my heart out! Every day, every single meal I cook is a...
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